Some needs can be addressed with self-help tools, coping strategies, or support from loved ones. Others may benefit from working with a professional.

Read my article, “DO I NEED THERAPY?” to explore whether therapy might be the right step for you.

Choosing the right resources to address relationship and sexual improvement is an important step. Some people may benefit from focusing on personal growth before working on their relationship.

Also, if you’re in crisis, it might not be the ideal time to focus on emotional, physical, or sexual intimacy.

To learn more about where to begin, check out my article, “WHAT SERVICES ARE RIGHT FOR ME?

Therapy is built on trust, focused conversation, and collaborative problem-solving. My role isn’t to be the “expert” on your life, but to offer specialized skills and support as a guide. Whether we work together briefly or over a longer period, my goal is to help you understand your story, navigate current challenges, explore solutions, and ensure lasting, meaningful change.

Sex therapy begins with understanding your personal history. From there, we explore patterns in your emotions, thoughts, and behaviors to identify where you might feel stuck.

The focus isn’t just on problems or dysfunction—it’s on solutions, growth, and sexual well-being.

Click on “WHAT IS SEX THERAPY?” to learn more about what sex therapists do—and what they don’t do.

I specialize in helping clients with concerns around pornography use and other unwanted sexual behavior—more than any other issue in my clinical work. Over the past 20 years, I’ve developed a unique, evidence-based approach that is effective, compassionate, and non-shaming.
Click on “SEX & PORNOGRAPHY” to learn more.

I work with both individuals and couples.
Individual sessions often explore personal history, vulnerabilities, and one’s relationship with their own sexuality. Couples work focuses on communication, attachment, and actionable steps to build a deeper, more intimate connection.
To learn more, click on the article:“What Services are Right for Me?”

Understanding the “why” behind your sexual and relational choices matters more than simply focusing on the “what.”
To help uncover your “why,” I begin with your values. Whether your value system is religious, spiritual, in transition, non-religious, or uniquely your own—I’m here to support you. I strive to create a respectful, safe, and affirming space for wherever you are in your journey.
Clic “SEX & SPIRITUALITY” for more on this topic.

As you're considering what you want in a therapist, let me share what I value in a client. I appreciate those who bring curiosity, commitment, and a willingness to do the work. I enjoy working with individuals who are open to learning, growth, and exploring new perspectives. Change takes time—and showing up with consistency makes all the difference.